Supplements pill

algorithmtrader (51) in health • 8 years ago

Hi all,

Today I am going to talk about supplement pills for health and longevity.

Ray Kurzweil is a famous futurist and he is also well known as nutritionist for longevity. Everyday he eats about 150 supplements which includes vitamins, herbs, anti oxigen pills, etc.

https://www.quora.com/Which-150-supplements-does-Ray-Kurzweil-take-daily

In his book, he described how could we live forever. He stated that the key of longevity is in cell-level such as methylation, oxydation. And if we reduce damage to the cells, the we could maintain health.

This is the picture of my pills that I eat everyday.

CoQ10 and cat's claw is for anti aging.
Silymarin is for liver health
Omega, vitamins
Maca for man health
Citicoline, Theanin, GPC, B12 for nootropic

health longevity

8 years ago by algorithmtrader (51)

$61.17

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hunhani (65) · 8 years ago

Very interesting posting. I have to buy some of them.

$2.54

2 votes

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algorithmtrader (51) · 7 years ago

Recommend maca for you

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hanomag940 (35) · 7 years ago

I fully agree with you and take almost the same pills, with the addition of vitamin D3 with vitamin K2 (MK7),vit C 2000mg/day as an antioxidant, potassium/zinc/selenium/iodine.
Thanks for sharing. I upvoted and invite you to visit my web about Why and How to supplement your food

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2 votes

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algorithmtrader (51) · 7 years ago

Wow you also have similar recipes. Thank you for sharing your pills. Would take a look at your post:)

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1 vote

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trendo (58) · 8 years ago

A bit too many pills I think :O

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1 vote

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algorithmtrader (51) · 7 years ago

Yes I agree. For some day I stop eating pills to get to my normal mode.

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globaldoodlegems (56) · 8 years ago

interesting

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1 vote

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algorithmtrader (51) · 7 years ago

Thx bro

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finnian (58) · 8 years ago

I prefer to have a healthy diet instead. There's no clear black and white though in this area. Sometimes a problem in your diet may warrant using a supplement, but usually you're better off with eating the actual plant (herb or otherwise). Thanks for sharing!

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1 vote

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cryptohustlin (65) · 7 years ago

How will you aquire L-theaninine in your natural diet?

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2 votes

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algorithmtrader (51) · 8 years ago

I agree with you. But it is hard to prepare healthy diet obtained from nature. So I eat supplements with proper amount.

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beoped (72) · 8 years ago

So that means you produce highly nutriment urine!

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hanomag940 (35) · 7 years ago

that´s also true, but better too much than a deficiency. Your body needs a synergy of ingredients working together; if the immune system is deficient in one or more nutrients, it will not be able to maintain you healthy. The body is regulating the quantities it needs (except if you absorb too much (too much water also would kill you!)

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hanomag940 (35) · 7 years ago

you are right, but the problem is that the food that you find in normal supermarkets is depleted of the vitamins and minerals:
Intensive crops have depleted the different minerals of soils; these substances are not reintroduced by fertilisers, which don´t return more than Potassium, Nitrogen and Phosphorus. In addition, pesticides kill soil microorganisms that play a very important role in the "digestion" of mineral matter so that it can be absorbed by plants: this is why the fruits and vegetables that you find in your supermarket also lack minerals.

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algorithmtrader (51) · 7 years ago

Thank you for kind descriptions:)

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darkerhorse (53) · 8 years ago

he really does take that many pills daily? i hope he has pills for accidental deaths too. its simple, there are no guarantees for long life.

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algorithmtrader (51) · 8 years ago

Yes he wants to live forever and he predict that in 2030s we could be immortal. Now his is old and he wants to survive until then. That's way he eats that amount of pills.

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hanomag940 (35) · 7 years ago

not immortal, but if you expect to live until 100 years, for example, it should be in good conditions and not beeing depending of the medical assistance or charging your family; therefore keep maintaining a good health, giving to your body what it needs, and avoiding as much as possible to charge excessively your immune system and your excretion organs.

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extramoney (36) · 8 years ago

Great information here thanks for sharing

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algorithmtrader (51) · 7 years ago

Yes you could take some of them.

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rawpride (62) · 8 years ago

I really only use D I'll follow for more tips!

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algorithmtrader (51) · 7 years ago

D is also important :)

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hanomag940 (35) · 7 years ago

D3 is super important but must be taken together with vitamin K2 (MK7 type) for avoiding to have too much calcium in your blood, what would produce a calcification deposit inside your arteries!!

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beoped (72) · 8 years ago (edited)

It seems so many nutrients pill are located in your drawer. I was very surprised to see that. as far as i remember, I know you exercise regularly and eat healthy food. So some of the pills might be good but this is too much i guess. (I guess you didn't take the whole pills at once, am i right?)

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hanomag940 (35) · 7 years ago

Intensive crops have depleted the different minerals of soils; these substances are not reintroduced by fertilizers, which don´t return more than Potassium, Nitrogen and Phosphorus. In addition, pesticides kill soil microorganisms that play a very important role in the "digestion" of mineral matter so that it can be absorbed by plants: this is why the fruits and vegetables that you find in your supermarket also lack minerals.