Healthy, macros-friendly foods to focus on
The IIFYM plan is a flexible style of dieting, but you still need to opt for nutritious choices to make it work for you. “You may be focused on macronutrients, but micronutrients like vitamins and minerals matter, too,” says Irick. When designing your ideal plate, you want to gravitate toward fresh, whole foods to get a wide range of nutrients you need. Here’s how the experts suggest breaking it down:
Protein. Ideally, fish, seafood, and eggs, plus lean chicken, pork, beef, and lamb in moderate amounts. Make sure you evenly distribute your protein intake throughout your daily meals and snacks, both for satiety benefits and to maximize muscle synthesis.
Fat. Eat most of your fat from unsaturated sources rather than saturated or trans fat foods. Avocado, nuts, nut butter, olive oil, and seeds are all smart options.
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