Why the macros diet is different
One reason comes down to the food flexibility mentioned earlier. Traditional diets, from low-carb plans to juice fasts, often fail because “restrictive approaches are not sustainable,” says Salter. When a dieter is asked to eliminate specific foods or entire food groups, deprivation sets in, he explains. If a diet requires that you give up sugar, for example, or an occasional burger is banned, you may throw your hands up and call it quits, and then regain weight quickly. It can also lead to an unhealthy relationship with food and the scale, adds Salter.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Warning! This user is on my black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
To get off this list, please chat with us in the #steemitabuse-appeals channel in steemit.chat.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great. Thanks for sharing. I'm starting to follow you.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
welcome my friend on steemit today i made 500 steem friend as follower in just one month. you want to know how come to my blog @farhannaqvi7 and see and upvote my last post and ask if you want to know how to earn more if you comment i definitely upvote you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit