Most of you are guilty of trying different methods and figuring things out to strengthen your immune system to stay healthy. People around you are giving advice on what to do and sometimes, sell you expensive products to “help” you.
Nothing is wrong with that. This article is a great opportunity to remind you about something very important that you already forgot. Something very simple but will greatly contribute to your life.
This very important key in strengthening your immune system is so simple. Best of all, it is free.
Be happy. Happiness greatly contributes positively to your immune system and over-all well being. This is proven by scientific studies.
People who were given a happiness boost by making them watch humorous videos were less likely to get infected when they exposed themselves to a cold virus. And if they get the cold, the group of happier people reported that the symptoms were less severe. The result is also similar using the same test on the influenza virus. Happiness boost leads to more resistance to the flu virus.
The scientific study sends us a simple but very important message. Stay happy. Always have a positive mindset
Happiness is associated with many benefits, such as better relationships and longer life. Happiness is also associated with physical changes in the immune system.
Also, make sure you are not faking your smile. It could lead to something worse. Your mood will get worse according to studies. So, make sure your smiles are authentic.
Not only happiness will boost your immune system, but it will also give you a lot of benefits too. Longer life and better relationships are a few of the many positive benefits associated with happiness.
The things you learned here are proof that state of mind will influence physical health. Don’t stress too much and invest your resources right to make you happy.
So if you love the people around you, stay happy.
Remember that If you release negative energy, your loved ones will suffer too.