This is what happens to your body when you eat 2 bananas a day.
1.Arterial pressure will return to normal.Bananas reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium.
2.Excess weight disappears.Bananas are rich in fiber, which makes you no longer want to eat once consumed.
Bananas also contain a kind of starch that reduces your appetite and stops you from gaining weight.
3.The risk of anemia falls.Anemia causes paleness, tiredness, and breathlessness. It’s the result of a reduction in red blood cells and a low level of hemoglobin in the blood.
4.Digestion improves.Bananas can be eaten when a person has gastritis and heartburn, and they restore the minerals lost when a person suffers from diarrhea.
5.Stress levels will fall.Bananas improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the "happiness hormone").
6.Your vitamin deficit will be filled up.Bananas are rich in vitamin B6. On average, one banana contains around 20% of your daily requirement of vitamin B6.
7.Your energy levels will increase.