Healthy Weight Loss Without Dieting

Healthy Weight
Loss Stories
I started the George Mateljan Foundation ten years ago with one
aim in mind—to help people discover the World’s Healthiest Foods,
so they could enjoy better health. This goal guided the creation of
our World’s Healthiest Foods website (www.WHFoods.org) and The
World’s Healthiest Foods book.
During the past 10 years, I have been delighted to receive thousands
of letters of gratitude from Readers, who have taken the time to
share with me how eating the World’s Healthiest Foods has changed
their lives. They have written to tell me that they have experienced
greater energy, better sleep, more lustrous hair, clearer skin, enhanced
concentration and memory, and many other signs of overall vitality.
Others have also shared that eating the World’s Healthiest Foods has
helped their cholesterol to drop, their blood pressure to normalize,
their blood sugar levels to stabilize, and their headaches to dissipate.
Over the years, Readers have shared with me how much they have
learned from the WHFoods website and The World’s Healthiest
Foods book. Yet, this learning is definitely a two-way street: as
Readers have learned from us, we have also learned so much from
them. One of the discoveries that I find most exciting has been the
recognition of yet another incredibly positive benefit of the World’s
Healthiest Foods:
Enjoying the World's Healthiest Foods is the perfect way to
lose excess weight and maintain a healthful weight without
dieting.
Here are just a few of the inspiring stories I’ve received from
Readers telling me about their experiences:
One benefit I've discovered from eating high-fiber, nutrient-rich
World's Healthiest Foods is that I'm losing about 2 pounds per week
without any change in my exercise habits. I don't feel deprived
because I don't consider myself to be "on a diet." Thank you again
for your outstanding website. Eating the right foods has changed
my entire outlook on life. - Mike
The two weeks we have been on your program has proved not only
to be nutritious but extremely tasty. Members of my household are
for the first time eating fish and not complaining. My partner has
lost half a stone in two weeks so would just like to say a very big
thank you. - Lara
The World’s Healthiest Foods are possibly the cure to the American
problem of obesity. From my own experience, I decided to change
my way of eating in the New Year. I was obese—at 5’8.” I was 240
pounds. Now six months later, I have lost 32 pounds and am still
losing. I feel and look a lot better. - Astrida
Because of your great website, WHFoods, you have helped change
my health for the better. I went from 24% body fat to 13% body fat.
Thanks again for your generous knowledge. - GVU
Through diet and exercise I lost 170 pounds. I have your list of the
World's Healthiest Foods on my refrigerator. - Mark.