Bell peppers are high in vitamin C, making them one of the greatest foods for strengthening your immune system. Vitamin C is an excellent immunity booster.
because it helps the body create new white blood cells which word naturally to ward off infections eh 1 cup serving bell Peppers or about 150 milligrams will provide you with almost double the recommended daily amount of vitamins.
Next Broccoli is a well-known staple in healthy diets because it is the jack of all trades vegetables and Bell Peppers Vitamin C recommended daily dose first and foremost
food that increase white blood cells
bell Pepper’s bell Peppers are extremely rich in vitamin C which makes them one of the best foods for boosting your immune system vitamin C is a great immunity booster because it improves blood circulation in the production of new white blood cells.
I double the recommended daily dose of
vitamin E, like any word eh 1 cup serves one bell pepper or about 150 mg naturally to prevent infections
Next up is broccoli is a well-known staple and healthy diets that is because it’s pretty
much a Jack of all trades vegetable broccoli provides adequate amounts of fiber that is
required to maintain gut health and eliminate harmful germs