Almost everyone after eating watermelon will definitely remove the seeds, because it is considered to have no benefits. Watermelon seeds are also considered disturbing when eating them. But according to a study, it turns out there are amazing benefits behind watermelon seeds.
Watermelon seeds are rich in B vitamins, niacine folates, and minerals such as iron, magnesium, potassium, zinc phosphorus and copper, all equivalent to 600 grams of calories. In addition, watermelon seeds also contain fiber that is good for digestion. Watermelon seeds also contain good antioxidants as well as efficacious for male virility. Here are some properties of watermelon seeds that have not been widely known :
Protect heart health
Maybe you did not think that in watermelon seeds there is magnesium that can help in maintaining heart health. In addition, watermelon can also help control blood pressure and improve the body's metabolic processes. According to many researchers, watermelon seeds are very good when used as a preventive medicine heart disease and hypertension.
Good for immunity
In watermelon seeds there are minerals needed by the body, therefore watermelon seeds are also good for maintaining body power or immunity. You do not get sick easily if you regularly consume watermelon seeds.
Prevent premature aging
Watermelon seeds also contain antioxidants that have been proven to help inhibit proes of premature aging. Watermelon seeds help strengthen the skin and make it look younger and healthier.
Male virility
The content of lycopene in watermelon is an antioxidant that helps increase male libido. It is useful to smooth the flow of blood, watermelon seeds will also make the flow of blood that leads to vital organs more smoothly, thus reducing the risk of erectile dysfunction. Watermelon seeds also increase male fertility.
Treating diabetes
Some watermelon seeds that have been boiled and consumed daily on a regular basis within a few days will help in treating diabetes.
Rich in magnesium
As mentioned above, there is a high magnesium in watermelon seeds. The content of magnesium will help and keep the body in a perfect way. It also helps in maintaining blood pressure. It also keeps the body metabolism.
How to consume
Prepare about 20 to 30 seeds of watermelon, then milled or puree and boil with two liters of water for 15 minutes. Drink the boiled water for several weeks. But keep in mind that, you must give pause on the third day. That is, in two days you drink this herb, on the third day do not drink the concoction earlier. On the fourth day and the fifth day drink again, then the sixth day stop, and so on.
Well, that's some of the benefits of watermelon seeds and how to consume them. Very useful is not it.
I've heard of the benefits of watermelon but not mentioning about its seeds, so thank you @annaya for letting me know about the benefits of watermelon seeds.
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thanks for sharing keep it up
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