best food and supplements for prostate health

In the year 2016, prostate cancer killed an estimated population of 26,120 in 180,890 in USA according to Dr. Axe. With this estimate, it was ranked as the second highest killing disease. some other prostate health problem for man is benign prostatics which affect 90% of men at age 70.
with the aid of proper diet one can reduce the risk of these prostate health issues. there are also herbs to reduce inflammation, combat prostate enlargement and hinder the growth of cancerous cells.
WHAT IS PROSTATE?
prostate is one of the glands in the male reproductive system, which is the size of a chestnut.
proper dieting would go a long way in reducing this prostate health issues. best foods that would help are

1. tomato -- it provides lycopene which is essential for prostate health
   

2. wild caught fish -- it reduces inflammation of prostate
   

3. green tea -- it helps in detoxification
   

4. pumpkin seed --due to the presence of carotinoid and liposoluble vitamins, its seed and oil are very for prostate health
   

5. fish oil -- fish oils are known to reduce inflammation
   

6. stinging nettle -- it boost immunity and reduce symptom of BPH, due to it contains contents like
   

In elementary schools i believe we were thought about balanced diets and how important it is to us. Vitamins most especially
are very essential.
Thanks as you read and vote, never forget " Health is wealth"