walking at least 30 minutes a day, is an excellent form of exercise and this is something that many people today do not know
Each individual is unique and so is the walking style of each person. A person's average gait rate depends on a lot of things. Age, fitness level, gender, and even height and weight contribute to how quickly a person can walk. In very general terms, the normal gait speed of a human being is 3 to 4 miles per hour. So walking is one of the best ways to start an exercise routine, as it helps to exercise muscles and burn calories. But their benefits are concentrated when we devote ourselves exclusively to walking and gradually increasing the pace.
Benefits
1)Reduces the risk of suffering from certain diseases
helps balance the weight
Prevents osteoporosis
Strengthens the heart
reduces the risk of disease
keeps the weight under control
helps prevent dementia
helps prevent osteoporosis
Toning legs, buttocks and abdominals
Tones the arms
11)Increases vitamin D levels
Anyway I will leave a link so that they can know more about the benefits of walking, and not only that ... but also puedadn to do for the welfare of your health
[I'm an link to Google]
(https://ecoinventos.com/16-beneficios-de-caminar/)
Hope you like it and can count on your Upvote < 3
See you soon