Many people do not get to sleep even after working all day to sleep in the bed. The time is passing away, but there is no sleep in sight. For this reason, I was lying on the road before. Turned off the TV / mobile, locked the house lights. But do not sleep. After a while, many people are not able to keep the temperament from being disturbed by sleep. Do not know the technique, how to sleep in five minutes.

Write down tomorrow's plan:

Suppose, you have to do many things tomorrow, so you have to get up early in the morning. And while sleeping, it is also worried about how the work is going on in the morning, whether it is able to rise in the morning. The whole day's work listens to your mind and anxiety continues to grow. In fact, your brain is excited if you do not sleep. Write down what you have to do tomorrow. And list them on priority basis. Write down the plan of how to do it. This will make your brain loose. One kind of feeling will be that if all the time is tense, then it will be time to do the preparatory work. Reduce your anxiety and give you peace of mind And this way your body will be ready to sleep.

You can write the list as accurately as possible so you can sleep as soon as possible.

Take a big breath:

The breathing pattern plays a role in our nervous system. Our heartbeat, relaxation and tension depend on this. As soon as breathing rapidly increases breathing, breathing slowly makes us calm.So, for the sake of sleep, the amount of oxygen available in the brain. Close the mouth and breath through the nose until it is four, then hold it down to seven times. Let him breathe slowly by sounding 'Hushash' in his mouth and counting to eight. 4 times this way.

The Cave becomes human:

It is as dark and cold as the cave. Make your sleeping room dark and cold as well. See you sleep quickly. For this, turn off all the instruments, such as television, laptops, mobile phones, and so on. Keep the house's temperature cool. Make sure there is no light. Studies have shown that cold weather creates a body-mind for rapid sleep. This is because these types of weather gradually reduce our body temperature. To keep body temperature normal, you can take a bath for an hour before sleeping.

Understanding the Brain:

It's been a lot of time to see you want to sleep. But not sleeping. So worrying about it, the more sleep you will become. Because the thought of not going to sleep increases your stress. So the brain is inverted. It's called 'slip parodox'. Change thinking about why you are not sleeping, and do not allow the brain to think about it. Say you're not going to sleep now but watch it. Keep looking eyes big. Imagine something else. You can listen to light music at the time. The muscles relax and do something. Imagine the best of a few days by avoiding negative thoughts.

Hot milk / dinner:

A glass of hot milk can be eaten before sleeping. This increases the body's tryptophan, which makes sleep easier. Do not eat bitter after noon. Eat dinner early in the night. Eat at least 2 hours before sleeping. The more food you eat at night, the more digestive problems you can cause.