ANTI-AGEING supplements to add to your cupboard include zinc, copper and vitamin B12 since being deficient in the nutrients could accelerate greying hair.
Supplements are often seem to ficus internally - whether boosting our immune system or protecting our bones - but taking the right ones could help preserve our natural hair colour too.
As we get older, our hair starts to lose its colour and turn grey.
This is because pigment cells in our hair follicles gradually die, and each strand of hair starts to contain less melanin and become a transparent colour.
The point at which you go grey depends a lot on genetics, but after the age of 30 there is a ten to 20 per cent increased chance of greying hair with each decade.