This is the alternative therapy that reduced my panic and rage symptoms from 3 to 5 a day, to a handful a month! It works similarly to EFT for some of the details.
In the video, I give an explanation and a guide to being able to do Meditation Therapy, in particular Mind Calm, also known as Mind Detox, which was started by Sandy Newbigging. It is a form of alternative therapy that helped me a lot to heal from CPTSD and depression after abuse.
0:00 Background, goals and how Mind Calm works.
6:40 Calm Thoughts and Focus Points
If you’re interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging’s website: https://www.sandynewbigging.com/
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