Basically have been on a plateau/stall for the past 2 months. I'm going to get cracking and get off this last 40 lbs. I started a Fasting Mimicking protocol today which will help me get back into deep ketosis faster.
May/June Weight Loss Update
7 years ago by bodyinbeta (51)
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Have you fasted on Keto before?
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For some reason YouTube took it down. I'm appealing it. No idea why. It's not like there was any music or copyrighted stuff in it.
Yes I've fasted before. 6 days is the longest I've went on an extended water fast. I also intermettent fast a lot. Most days I only eat 1 meal a day, sometimes 2.
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Fasting on keto is very common - I like to do intermittent fasting - 14-16 hours and it is part of my week at least 3 x a week. You've done amazingly well - those last 40 won't go without a fight! But you can do it!
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Thanks. Yeah, I'm sure they will come off hard but I'm not going anywhere.
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Keep up the great work
Following your journey
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Thank you. I followed you as well.
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