HOW TO TREAT DYSMENORRHEA

I just had my menstrual period last weekend and in so much pain that I can’t even stand up. I don’t normally take medicine because I don’t like taking medicine even if pain is killing me. So, what I did was trying some home treatment that I could think of.

I did several treatments until the pain goes away.

But before giving you the remedies, what is Dysmenorrhea?

Dysmenorrhea or menstrual cramps is pain during the women’s period. It is also called as painful periods. It usually occurs during the menstruation begins or for some it occurs before the period. Though the pain is not the same by the time the period started.

So here’s how I treated my menstrual cramps:

Since I don’t have a heating pad at home, what I did was boiled water and put the face towel on it and placed the towel in my abdomen.
I put some efficascent oil too
Drink plenty of water
Walking around in the house
Lastly, sleep a lot :)

Although, it takes time but just to get rid of the pain, I tried it all until it works out on me.

I hope this helps.
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-Chrisssy-