creativeidea Share-Pregnant Mother's Diet and Nutrition

The child of the womb gets nutrition from his mother. Future health of the unborn child and mother depends on how much the pregnant mother's diet is. What many mothers should be suffering from depression, what should not be eaten. Many people are worried about excess weight. Though many people think that if the mother eats more food then the baby in the womb will be larger. Normal delivery will not be possible. So pregnant mother was given less food. That can bring terrible danger to mother and baby.

According to many, a pregnant mother should eat two meals. That's not right. Because there is a relation between having extra food intake. In case of overweight mothers, the birth of a baby or small child is more. However, whatever the food, it should be nutritious. For this reason, all components of food for pregnant mothers should be present.

Every adult of every adult needs a daily diet of 21-60 kg-calories, but a pregnant woman needs more than 350 kilograms of calories. Otherwise, the child suffers from malnutrition and is born with less weight. The need for the pregnant mother's food and the food for the child and the mother of the mother is discussed below-

Protein or protein

Protein helps in the formation and growth of the body. Mother's protein demand during pregnancy is higher than usual. The baby of the womb helps in the formation of new tissue in the baby's body. Pregnant mother must take at least 60 grams of protein diet daily. To meet the daily diet, two to three pieces of fish, 3 to 4 pieces of meat and at least one egg will be eaten. Regularly one day glasses of warm hot milk will be required. According to the World Health Organization (WHO), a pregnant mother first, second and third trimester, requires 1, 9 and 31 grams of extra protein per day respectively. However, it should be noted that raw or semi-finished meat can not be eaten and eggs are well cooked. You should drink or drink. And milk should be boiled well.

Calcium

During pregnancy, most of the calcium needs in mother's body. In the last three months of pregnancy, many calcium is needed for the formation of baby's bones and teeth. Although the demand for calcium increases in comparison to the normal demand from the early pregnancy, the last 3 months of the day is most demanded. According to the WHO, a pregnant mother needs to eat 1,000 milligrams of day and especially 1200 milligrams of calcium rich in the last 3 months. Milk, dairy products, fish, almonds, oranges, dried fruits, green leafy vegetables, vegetables, cauliflower and oilseed are rich in calcium.

Iron

Most of our pregnant women suffer from anemia. During pregnancy, the amount of blood in the mother's body doubled. Iron helps in the formation of hemoglobin and energy in the body, improves the immune system of the fetus and develops the nervous system. According to the Institute of Medicine (IOM), pregnant mother needs to eat 27 milligrams of iron a day's diet. At this time, if enough iron is not taken, then anemia or anemia can occur. So mother will have to eat iron-rich foods to prevent blood loss. Cows or khasira lizards, chicken poultry, eggs, fish, banana, koshusha, and sesame seeds have a lot of iron in them all.

Folic acid

Due to the large role of folic acid in cell division, there is a great need for folic acid during pregnancy. Folic acid helps in the formation of the backbone of the baby. If there is a lack of folic acid for some reason, there may be mild defects in the baby's spinal cord. If the pregnant mother's body does not meet the needs of folic acid, then the pregnant baby can not grow properly and there is a possibility of lowering the baby's weight during birth. It is important to keep in mind that the first few weeks of pregnancy meet the needs of Folic Acid. Because, especially during pregnancy, the effects of folic acid on the pregnant mother's body have its effect on pregnant women. According to IMO, every 600 microgram folic acid should be eaten rich during pregnancy. Folic acid foods include broccoli, rice, lentil pulses, orange juice, spinach and bread.

Vitamin A

Vitamin A is needed for the formation of bones and internal organs. Vitamin A needs to be grown in each and every part of the pregnant baby, disease prevention, functioning of eyesight properly and overall increase. As the infant receives all the nutrients through the mother, the need for vitamin A needs to be met in pregnant mother's body. According to the WHO, a pregnant mother should consume 800 milligrams of Vitamin A diet per day. In that case, the chicken litter, eggs, carrots, mango, dark orange and yellow fruits and dark green vegetables in the food list.

Vitamin B-1, B-2 and Niacin:

Vitamin-B family needs 6 vitamins, Vitamin B1 or Thiamin, B-2 or Riboflavin and B-3 or Nayasin increases the demand during pregnancy. B vitamins keep the diastatic system active. Helps reduce fatigue. As well as reducing the dryness of the skin, due to the change of hormones, changes in color of the skin of the stomach, waist and throat of these places, stomach skin causes tension, so B vitamins play an important role in skin care. There is plenty of vitamin B available in 'red meat', liver, eggs, bananas, kidneys, bins, spinach, kalasham and milk.

Vitamin C

With the help of Vitamin C, the body can easily absorb iron from vegetables, reduce the chances of anemia and prevent disease.