Feel the 8 Health Benefits After Consumption of Green Apple

Everyone knows the many health benefits of consuming various types of fruit. But unlike the green apple is quite nutritious to overcome various health problems. Green apples are rich in vitamins A, C and K is a good source of iron, potassium, calcium, antioxidants and flavonoids. As reported by The Health Site page, there are a number of health benefits of green apples when consumed on a regular basis.

• Improve the health of the lungs Studies have found that regular green apple consumption can reduce the risk of asthma, due to the presence of not enough flavonoid content in green apples. In addition, green apples have also been observed and are believed to reduce 21 percent risk of lung cancer in women.

• **Prevent blood clotting **
  Green apples contain known chemical compounds to prevent the formation of blood clots. The researchers also said these findings could prevent the risk of heart disease and stroke. A glass of green apple juice or whole fruit will keep your body healthy.

• **Increase metabolism **
  A good green apple for digestion helps prevent bloating as well as rinse toxins in the abdomen. It is enough to give effect to help a good metabolic impulse. Because green apples have easily digested fibers.

• ** Improve bone health and prevent osteoporosis **

Especially in women who consume green apples will feel the benefits are more superior. Studies have found that vitamin K, potassium, and calcium in green apples work quite effectively in preventing osteoporosis in women and improving bone health.

• **Against skin aging **
  Good sources of vitamin C, vitamin A, and even antioxidants in green apples are also powerful fight against skin aging and make skin look healthier.

• **Good for the eyes **
  Eating green apples on a regular basis will have a good effect on vision. The content of vitamin A in green apples is a primary requirement to protect the eyes.

• **Good for diabetics **
  Doctors believe, green apples contain fewer sugars and more fiber than red apples. The advantages of green apples are believed to be efficacious reduce the risk of type 2 diabetes. It is important to remember when eating green apples avoid to cut the skin of green apples, because the green skin is actually reaping health benefits.

• ** Prevent cardiovascular **
  Flavonoids in green apples are the right weapon in reducing the risk of cardiovascular disease by 35 percent. Other studies have also found that eating red and green apples daily reduces the risk of heart attacks by 13-22 percent.