TOMATO: It can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Function of tomatoes includes the following :
Boosts immunity
Helps blood sugar
Supports bone health
A good blood purifier
Healthy skin and hair
Obviously, too much of everything is bad so they say. Tomatoes is not left out. Possible side effect includes;
Imbalanced immunity
Gastrointestinal issues
Irritable bowel disorder
Kidney stones
Seriously, I can't just do without it
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