For quick focus, sit during a snug place, breathe naturally, and settle your attention on your breath, says Sharon Salzberg, author of Real Happiness: the facility of Meditation. With every inhale and exhale, mentally repeat the words "in" and "out." If your mind wanders, simply forgoing while not judgment, and convey your attention back thereto.
Breathe deeply
6 years ago by darleneellis (38)
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