RE: How Intermittent Fasting and Diet Change Cured My Depression

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How Intermittent Fasting and Diet Change Cured My Depression

in health •  8 years ago 

Have you heard of that black vegan bodybuilder who does 24hr fasts ? He just eats one meal at noon the size of three meals everyday. Think he is in his 70's but looks like he is in his early 40's

health
8 years ago by

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      ·  8 years ago (edited)

    Yeah, I definitely found some of his ideas to be inspiring. He definitely looks so young. Pretty amazing. Have you seen this:

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      2 votes
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        ·  8 years ago 

      Thank you. This video was amazing.

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          ·  8 years ago 

        I know right! Pretty wild stuff. That video first got me into IF.

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            ·  8 years ago 

          The Story of a 78-Year-Old Vegan Bodybuilder - Jim Morris: Lifelong Fitness - Short Film

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              ·  7 years ago 

            Wow. It is unbelievable. He doesn't look 78. I think, a person who is a vegan doesn't have complete minerals and vitamins his body needs.

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              [-]
                ·  8 years ago 

              I have heard of that one! A friend of mine tried to do that, and he actually really liked the way of eating!

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