Sodium and chlorine are the two elements that make up salt, making all types of salt sources of these essential compounds, adding another layer of confusion to the mix .
Regarding health benefits, sea salt is plentiful in trace minerals due to its marine derivation, delivering many of the same nutritional compounds that make surperfood seaweed so nutritious. The healthiest forms of sea salt are the least refined with no added preservatives
image from ecowatch.com
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nice post , i think black salt is also good
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no matter which salt we eat if we take it minimum amount
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