RE: Here it IS : Day 1 of 100 A Public Commitment to getting Healthy In 100 days

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Here it IS : Day 1 of 100 A Public Commitment to getting Healthy In 100 days

in health •  7 years ago  (edited)

@dynamicgreentk
Thanks for the Feedback...

  1. drink filtered water
  2. Cut out all sodas and sugary drinks fruit juice
  3. good organic liquid vitamin
  4. probiotics
  5. avoid coffee (why cold brews? first time I hear about it... What I've done right now is downgrade to decaf and splenda as sweetner, as well as chai tea)
health
7 years ago by

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