Longevity has been a hot and eager thing since ancient times. "Longevity is not old" may be just a legend, but "Longevity" seems to be very common nowadays, so people study, explore, health and health become a contemporary A sign of a healthy life for people.
First, a glass of water in the morning
After a night's metabolism, our body will emit a lot of water through skin, breathing and other means. The blood is also in a sticky state. Drinking a glass of water is very important for good health, but It is recommended that you do not drink salt water, honey water or yogurt.
Second, morning in the morning
As mentioned above, our body has been metabolized for one night. At this time, there is also garbage to be discharged, and the morning is the best way to discharge, and it is also beneficial to the health of the intestines.
Third, get up early to have breakfast
The reason for eating breakfast here is that we want nutrition. We recommend that you eat vegetables, fruits, whole grains and egg milk for breakfast. If necessary, you can also eat the right amount of meat. This will allow us to ensure the nutrition. To make this day's work and physical health have a good foundation, which is very beneficial to health.
Fourth, get up early and press "Yongquan Point"
There is a point on the sole of the man called "Yongquan Point", which is the first acupuncture point of the kidney. Chinese medicine believes: "The kidney is the main water, which is hidden by the essence of the internal organs." The kidney is important for growth and reproduction. Organs, kidneys are full of savvy, clear-minded, dark-haired, strong sexual function. Often massage the Yongquan point, it has a good effect on many diseases.