Boost your health with correct routines

in health •  7 years ago 

Sleep early it helps to Wakeup early in the morning.
Minimum 7 hrs sleep require for regain health. Start your day with 2 glass of normal temperature water. After that empty your stomach with no strain. Avoid mobile in bathroom. Then go for brisk walking & outdoor basic exercise , spend 50 to 60 min for it and take your breakfast after having bath. Take high protein & oily as well as sweet containing foods in large portion to boost your body ... in breakfast take 50% portion of total food that will require your body in a day & 35% portion at afternoon with less oil & sweet20180603_080027.jpg , remaining 15% at the time of dinner, avoid oily & sweet strictly in dinner.. hope you adopt this habits in your daily routine for healthy and happy life.... text me for anything related to your health.
Regards
drph.

health is wealth
7 years ago by

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