Whole wheat flour is a powdery substance derived by grinding the whole grain of wheat. This flour is a full flavored flour containing vitamins, minerals and protein.
Some of the many benefits of whole wheat flour are mentioned below:
1.The vitamin B present in whole wheat flour provides your body with the energy it needs to function properly.
2.Making whole wheat flour part of your daily diet is known to keep away coronary heart diseases at bay.
3.The vitamin E, niacin and zinc present in whole wheat flour helps to lower the risk of cataract degeneration. They also help in slowing the progression of loss of vision.
4.It is a rich source of dietary fiber. When your body receives the right amount of fiber, it affects your bowel movement, thereby preventing and providing relief from Irritable Bowel Syndrome.
5.It helps in maintaining blood glucose level in a diabetic's body because of the high fiber content.
its good in breads and buns but i can't stand whole wheat pancakes and pasta just tastes gross.
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Quite educative article @elizabethh.
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