How to get rid of pre-sleep fantasies and sleep quickly

Pre Sleep Imagination: How to get rid of pre-sleep fantasies? That's a HIF a HEV a superbossed And the problem of imagination before sleep does not suffer from one or two Plaint is a general complaint to many people who try to try to sleep to sleep from the imagination of wide-ranging begins to compete with the mind open between the owner and sleep, making him suffering from insomnia for long periods Perhaps throughout the night. I'm a test for u. Contents [hide] 1 How to get rid of the habits of imagination before bedtime? ? 1 Apologizing for a constant activity before sleeping The human body is like a little child who tries to return to a fixed system in his life. He is already used to it and finds it difficult to adapt to any system that is different from and to get rid of his imagination before sleeping. The first thing we give you is getting used to a steady activity. I AM I AM I AM I AM I AM I AM I AM A GOOD. Once that activity is completed. 2 All that goes on in your imagination of your solutions above all? I'm Not That That That That That That That That That That That Tha Thing Tha Somthing Somthing. - Ads - 3 type of activity that you do at night before sleep usually do some reading a little time before the immortality of sleep so that reading helps them feel more puerperal, which is a way that may be useful in many cases, but sometimes we find surprising in retrospect caused by Reading Laitantant Wyeth a Sumer Wyeth The Professor of the Superpower. On the contrary, if the content of the book is as sensational as the novels of horror or excitement that stimulate the body to produce the hormone adrenaline increases the activity of the mind clearly prevents you from sleeping immediately so be sure to choose a good content for reading before bed rest and relaxation to succeed in getting rid of imagination before Sleeping guest is almost always you. - Meditations - 4 Meditation Exercises Meditation Exercises are easy and quick solutions that help to travel and enter into a state of calm and peace of mind. First sit in a quiet place away from the inconvenience of the façades on the ground or on a flat surface and breathe slowly and deeply and try to focus on each breath you pick up quietly Also avoid getting distracted by any other thoughts that you can think of while doing meditation exercises. Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening Listening. 6. To stimulate the imagination before sleeping in the direction of more than what prevents sleep from you and your insomnia is to take you imagination before sleep to a negative direction where you remember painful memories or imagine bitter situations occur to many settle your mind and do not sleep; so try to calm the mind using imagination and turn the weapon that prevents you Sleep is a way to achieve it by thinking of a positive trend that suggests sleepiness, such as imagining yourself so light that you fly on a cloud and check in the sky very quietly and away from any kind of noise that may distract your mind and mind and prevent you from sleeping. I'm a teal, That's That, That, That, That, That, That. You will lead your mind without your will to imagine the faces of some people, which makes you Sdklk in another spiral everything you imagine is an additional imagination and a new story that exposes your imagination and prevents you from sleeping again.

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