Many people are afraid to eat sour cream. Many people like to eat chilli. Doctors say that eating cottage cheese can stay away from many diseases. However, it is better not to eat extra quantities. Every day a glass of raw milk can be eaten.

> > > > Find out about the nutritional value of raw materials.

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1. Cholesterol reduces blood clotting risk. The result is good heart.

2. Increase the rate of metabolism by helping to burn calories.

3. An abundance of antioxidants and beta carotene are available from the glass. They keep the cardiovascular system in place.

4. The vitamins rich in Vitamin C increase the immunity of the body.

5. Cranichor helps reduce blood cholesterol.

6. Vitamin A is available from the glass, which keeps the bones, teeth and mucus membranes good. It also contains Vitamin C containing nutrients in gums and hair.

7. Useful rawmeal for nerve.

8. Playing regular hairstyle does not easily bolar skin.

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