The Problem With Nearly All Low Carb, High Protein Diets

After your body has lost its water weight, what occurs next? It begins to burn any remaining fat and, in the absence of carbohydrates, it turns to protein — your muscles – for energy. These diets cause ketosis, which is an unfavorable metabolic state seen in persons with renal disease and diabetes.
If you've tried one of these diets before, you've probably noticed that your pee turns yellow. Ketones, a by-product of ketosis, are to blame. This is proof that your body is breaking down and burning muscular tissue (protein). If too much of your body's protein is broken down, your liver and kidneys may be permanently damaged. Muscle breakdown manifests itself as general weakness, weariness, and a lack of vitality.
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