Every day eating an egg can reduce the risk of stroke.Photo: Reuters.
A report published on Food and Nutrition website published that eggs are rich in protein rich foods. A recent study found that eating an egg every day reduces the risk of stroke by up to 12 percent.
A large size egg contains six grams of high quality proteins, and in egg yolk, antioxidant lutein and gicethylene contain even Vitamin 'E', 'D' and 'A'.
Dominic Alexander, principal researcher of the API Star Institute in Michigan, said: "There are various types of nutrients including antioxidants in the egg, it helps to reduce oxidative stress and inflammation. Eggs are good sources of proteins and proteins help reduce blood pressure. "
For research, they conducted systematic research and 'meta' or data analysis of various research from 1982 to 2015.
In this, 2776,000 coronary heart disease patients and 3,08,000 stroke patients are evaluated with eating eggs and coronary heart disease.
Tia M., interim executive director of the 'Egg Nutrition Center' Rhines noted earlier in the study of the problem of cardiovascular disease with eating eggs, "Now this study shows, eating eggs- has a significant effect in reducing stroke risk."
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Aww, that's a sad story.
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i think you don't know about this.
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That is the answer to the ultimate question of life, the universe, and everything.
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sorry,i don't understand.
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See? you are a rbot afterall.
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what you say??
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You have no chance to survive make you time.
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can i know you??
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@jackorobin i think you should read it and it will be helpful for your health.
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yea well said.
Eating a single egg every day for good health.
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I think you are even strager than the investigator...
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Thanks to share this conatant.Happy steeming.
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Could not verify your primary source, the API Star Institute or Dominic Alexander. Where did you get this information?
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