The use of sunflower seeds, the daily norm, the effect on the body

Composition of seeds
This opinion is justified, since the seeds contain many valuable and necessary elements for man. Almost eighty percent each seed consists of fats, of which only twenty percent are saturated.

There is no cholesterol in the product at all. But in excess there are other components, each of which plays an important role in the metabolic processes of our body.

Vitamin E is contained in linolenic and oleic fatty unsaturated acids in the fruit. One hundred grams of the product accounts for more than one hundred and thirty percent of the daily norm of tocopherol, which a person should use to support the work of the heart and blood vessels, the clarity of thought and the beauty of the skin.

Vitamins of group B. The product contains from thirty five to seventy percent of the daily norm of vitamins B3, B5, B6. They are necessary for our body for the correct functioning of the nervous system, the normalization of sleep. The state of the skin depends on the consumption of these vitamins. Their deficiency is manifested by dandruff and eruptions on the face.

Phosphorus, selenium. Their daily norm in one hundred grams of the product exceeds is one hundred percent. Microelements provide strength of bones and are one of the most important components of skin health and youth.

Magnesium, potassium, zinc. The main components of the viability of the circulatory system are contained in the volume up to forty percent of the daily intake rate. Magnesium and potassium are vital to the heart, and zinc takes care of strong immunity, beauty of the skin and hair.

The composition of sunflower seeds is a storehouse of ingredients for beauty and youth. A hundred grams of the product contains everything necessary to maintain the tone and vitality of the skin, hair, heart and blood vessels. Such a composition determines the useful properties of sunflower seeds. In addition, the seeds contain vegetable fiber, which improves the functioning of the intestine.

Also, you should prepare the product correctly.

Rinse seeds. Grown on the field, they were stored for some time on the current, poured into bags, transported to the place of sale. They can not be absolutely pure. Wash them in running water before preparation. It is convenient to do this in a sieve or colander.

Cook without butter. Frying sunflower seeds in vegetable oil is the same as eating butter with fatty sour cream. Also do not add salt during cooking.

Do not fry. The best way to preserve valuable substances is to slightly dry the product. It is convenient to do this in an oven or microwave. Reduce cooking time to a minimum.