Gluten, to the untrained palate, sounds like the name of some medieval king whose exploits are long forgotten by now. In actuality, gluten refers to a group of proteins found in common grains like wheat, rye, and barley. And while you may think that gluten is something you can live without if you’re on a diet or suffering from an ailment like celiac disease, experts aren’t so sure that it’s as harmless as you might believe it to be..
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