Eat a combination of different foods, including fruit, vegetables, legumes, nuts, and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables, and eating them in season. Eating healthy will reduce your risk of malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke, and cancer.
