If your eyes are weak then start eating naturally, the immediate difference will begin to look

in health •  7 years ago  (edited)

Eye problems are counting on today's commonly-known diseases. Eye care, difficulties in watching at night, do not stand blind or do not tolerate light intensity, and problems like visual weakness seem to be disturbed by children and everyone. Although you should consult the therapist for these problems, but use of some nutrients can also be very useful for the health of the eye.

According to the Chinese specialist medicine, what happens to the neck on the neck for a few minutes, knowing that you will act quickly
According to the website 'Organic Health Team', tomato and other nutritious foods are very useful for those who are weak. The doctor is all the nutrients for this purpose in which Vitamin A is found. In vitamins, these nutrients include tomato, plus, salty, salty, spoon, shrimp pepper, fish oil, mango, spinach, citrus, liquor, milk, carrots, butter, fodder, green pepper, spinach, red pepper, peas , Rye, dry wells and papaya etc.

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A balanced daily diet is a key factor for eye health. A variety of foods from all four food groups, including vegetables and fruits, whole grains, dairy products and substitutes, and meats and alternatives, must be conserved.

very nice

I used glasses for 10 years now. i decided that i dont want them anymore so i started into the day without them on. im doing eye yoga every morning. lets see where it gets me :)