Cycling, High Winds and morning Green Juice Video.

So this morning I got up at 5am as usual and went cycling. The winds were unbearable and I could barely get passed 8 mph when I usually keep it consistent at 13 mph. I still powered through it and went for my full hour, I managed to get in a whole 8 miles but I feel like I went 20.

Todays weigh in is a little different and I figured it makes more sense. I normally weigh myself first thing in the morning while still in boxers. Yesterday I was so excited about writing my blog post that I just went at it fully clothed for the picture. So from now on boxers only for the weigh in.

Today I came in at 247.9lb and I am quite excited about it considering I started this journey at 260lb just 3 weeks ago and I feel great.

Now to the fun part. I will be making my regular green juice that I have for breakfast.

Ingredients:

• 2 Handfuls of kale
• 2 Handfuls of spinach
• 1 Bunch of Romaine Lettuce
• 1 Green Apple
• 1 Cucumber
• 2 Stalks of Celery
• 1 Clove of Garlic

Here is the finished result. Absolutely delicious!

If you are interested in my juicer or my cutting mats I got these on Amazon. I highly recommend the juicer it is of the masticating kind and produces way more juice than my centrifugal Breville Juicer.

Juicer

http://amzn.to/2z0cylj

Cutting Mat Set of 3

http://amzn.to/2yDpVE1

These are affiliate links by the way so if you purchase them I will get a commission. I will only link to products that I personally use and show here.