Forest bathing is a Japanese practice which has been scientifically proven to boost human health.
It is understood that some medical doctors do recommend this to some ailing patients as health booster in Japan.
So, what is forest Bathing?
It is the act of spending a short leisurely period in the forest for health benefits.
some benefits of forest bathing are highlighted below:
-Boosting of immune defense system
-Regulation of heart rate and blood pressure
-Reduced stress hormone production
-Good feelings of wellbeing
awesome
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit