Hello Friends of the community, I am writing about this fruit because it is one of my favorites, there is nothing like having a delicious lemonade on a sunny day and in addition to quenching our thirst, lemon protects us from some viral diseases ...
Below I describe some of its properties and benefits...
It contains a high percentage of vitamin C, it has vitamin B, E, in addition to many minerals potassium, magnesium, calcium and phosphorous, copper, zinc, iron and manganese, which serve to protect our immune system, by enhancing the activity of white blood cells.
The Benefits to our health, lemon being a citric fruit that helps us to oxidize and eliminate fats that hinder the work of the heart and are a great solvent for toxic substances in blood plasma.
Lemon Vitamin C relieves certain conditions of the respiratory tract, as well as some inflammations of the throat, hoarseness and tonsillitis, since it acts as an anticeptic, it is a powerful antibacterial and antiviral, it is highly recommended to consume in these times of pandemic to have our high defenses and so the virus does not affect us in case of catching us.
So I recommend drinking a lot of lemon juice and if you have the opportunity, plant a tree of this fruit at home ...
My Name Is Fernando Perez ... Thanks for taking the time and reading my page ...