How to get an erection naturally? / ¿Cómo conseguir una erección de forma natural?

I'll show you how any man with erection problems can maintain a longer erection by means of simple steps that will not only lead to a stronger erection and more lasting but also help you improve sexual power. Best of all without taking pills like viagra

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Unless you have a serious illness, you do not need to take any medication to get a strong, hard and firm erection, you can do it naturally by making simple changes in your day to day.

The changes that can improve erectile dysfunction are:
Changes in diet, exercise, learn to relax and add a few natural herbs, this will have a stronger and longer erection, you will be able to maintain erection for longer.

Steps on how to maintain a natural and prolonged erection for longer.
1.) Eating a proper diet

I'll introduce you to the enemies of sexual health: fats and highly refined processed foods, that is, you have to take care of consuming that kind of food, you know the why.!

2.) Be Active (Perform some type of exercise on average 30 to 45 minutes)

In fact people who exercise regularly are much less likely to suffer from impotence than those who do not. If you do not want to go to the gym, you can simply do brisk walking, dancing or any kind of movement you like.

This is very important!. When you exercise, make sure that you focus on the abdominal area. If you do this, you will help your abdominal muscles to be in good shape and you will be able to sustain and maintain a strong and lasting erection, unlike having to keep your stomach fat.

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3.) Exercising the penis

By means of the pubococcygeus muscles.

Because these muscles are vital to maintain erection unfortunately many men have them weak so they should be strengthened. The method is easy to perform and requires very little time. There are no excuses, once strengthened you can have a stronger and longer lasting erection