If you're looking for a full-body workout, swimming may be the answer, especially if you're looking to lose weight. Swimming offers a low-impact aerobic workout that allows you to get your heart rate up without putting pressure on your joints, making it a great workout for those who are overweight or in whom weight-bearing exercise is contraindicated. In addition, swimming targets the muscles in your legs, abdomen, shoulders and arms, enabling you to build up muscle strength and tone.
Swimming is also very good for the entire nerve system..
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