![suprisehof.jpg](https://steemitimages.com/DQmaBgUFanmKaNDuDqKqGDDTZY9VdNnQ4Y8UR91PaEJjdCe/suprisehof.jpg)
I am uninspired and tired. I didnt do my exercises yesterday. Actually I wanted to start with Week 4 today but I dont want to take other challanges today and will see what tomorrow brings...
Round 2 : 1min 13.67sec
Round 3 : 1min 7.76sec
Round 4 : 1min 22.22sec
54 push ups
![flipstar.jpg](https://steemitimages.com/640x0/https://steemitimages.com/DQmQBN6QD8UHFwnYpN4ZPxxGS9gs798D8tF4ZhdsoCkDDJB/flipstar.jpg)
Ich bin müde und uninspiriert. Ich habe gestern meine Übungen nicht gemacht.
Eigentlich wollte ich heute mit Woche 4 beginnen aber ich will keine neuen Aufgaben heute. Mal sehen wie es morgen aussieht....
Fuck yeah fellow hoffer! BREATHE MOTHAFUCKA
I can only do 47= pushups. max breath retention is 4:30 and im on week 5
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4:30 is pretty impressive.
How are you doing with the crow?
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I can do the crow in small intervals. I can only hold for about 15 seconds a time. The only thing I cannot do is the plank.
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15 seconds is not bad imo.
The crow differs a lot from day to day for me. But actually everythings does :-)
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1:22, Great job!
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had better but my average is increasing, which is good
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Hat deine Form etwa abgebaut? :)
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ja etwas.
Liegt aber denke ich am Timing wann ich die Übung heute gemacht habe.
Ich bin müde und energielos und habe es lange rausgeschoben....
Morgen ist ein neuer Tag....
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