-Shiv Khera
After my breathing exercise, I wanted to give the 10 minute cold shower another try. I set my alarm and turn on some music. I jump under the cold shower. The cold is biting more as usual the first seconds and I want to immediately get out.
I start with my legs and work my way to the top. The back feels especially cold and so does the head and neck.
After a couple of minutes though the cold is starting to feel warm on my arms and legs but still cold on my chest and back.
No, not this time!
I try to focus on the music.
Chuck Ragan is singing. I remember when I went to a concert of him.
My chest and back dont seem to be bothered by the cold this much anymore also.
But suddenly everything is cold again.
The alarm has to be broken, I am in here for at least 2 hours now!
Swollen Members are playing now as they suddenly get stopped by a repeating beeping.
I am very happy atm. I will advance to week 5 tomorrow. I came further now as my first attempt with the 10 week course. So from tomorrow on everything will be new.
I also get closer to the 2 minute mark and I am very happy to have way better times then yesterday.
Round 2 : 1min 43.32sec
Round 3 : 1min 52.97
58 push-ups
Keep it going!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I will.
You will be posting regular again in the coming days?
I enjoyed reading it and our little vote swaps :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted and also resteemed :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you really appricated
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
great post thanks for share.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Feel the power!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
today I do :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
nice post.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
nice
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice Post !! Thankyou !! @flipstar
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I like the optimistic you've put in here @flipstar , keep going ;-))
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you and I will :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wanted to let you know @bellyrub is now at 50k SP : )
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
did you build this with the SP I lended you over Minnowbooster some time ago?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much, I just recieved a donation of 7 SBD in your name, god bless you! Sorry for my bad english! I am from Venezuela
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
my pleasure I hope it helps
but thank @broncnutz for bringing this to life
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
progress. keep it up.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
will try my best :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I have been interested in taking Wim Hof's course for awhile. Following your progress.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Do it! :-)
I am not really sure how much it is atm around 100€ or so but it is worth it.
There is also an app which is supposely like a light version of the course. I think it is called inner fire.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I will. I'm in the middle of a permaculture design certification course at the moment, but I will definitely be doing Wim Hof's course sometime. Thanks for the tip on the app, I'll look into it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I hope you will blog about it also.
GL with your course. Let me know when you start.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
After two rounds of Wim Hof breathing I can sit, not breathing for 3 minutes and 6 seconds. I do two or three minutes in a cold shower after my hot one.
I love this breathing! It iphas made a great difference in my energy and clarity of mind.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
that is amazing!
When did you start with the Breathing?
I really enjoy it also. Way more then the cold
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I've been doing it for about six months. It's funny...I have his app and breath along with it or on my own but I have much better results when I follow along with this video where he is demonstrating it a guy who is going to interview him.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
something weired is happening here. I can see under the reply tab that you wrote something but I cant see it here.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Can you see the video above that I posted? I follow along with it when I do the breathing. If I do it on my own, for some reason I don't have as good of results.
I've been doing it for about 6 months.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yes I could see the video. I used it for a some time also but I like the once he has posted in the courses more.
For me it is the same, I tend to have better results when I do it with a video
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I wonder why that is. Maybe it is because as he says, it's his magical presence. 🌀😊🌀
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
probably :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 10.00 % upvote from @lovejuice thanks to: @diabolika. They have officially sprayed their dank amps all over your post rewards. GOOD TIMES! Vote for Aggroed!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @flipstar! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of upvotes received
Award for the number of comments
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I got a bellyRub and this post has received a 31.25 % upvote from @bellyrub thanks to: @flipstar.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 3.15 % upvote from @booster thanks to: @flipstar.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post received a 4.3% upvote from @randowhale thanks to @flipstar! For more information, click here!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit