My Wim Hof Journey Week ?? Day ?? at least we are back

But to be honest I am not sure where I should start now.

Just pick up where I left? Go back 1 or 2 weeks? Start the whole course over?

Today I just did 3 rounds of breathing the push ups and took a cold shower for 5 minutes. Since it is raining like crazy the last days the shower was really cold.

My times and push-ups went down a lot but this was expected but the feeling of beeing charged was fully there again which I enjoyed a lot.

Round 1 : 41.32 sec
Round 2 : 51.82 sec
Round 3 : 1min 01.33 sec
43 push-ups

For new readers I want to explain what I am actually doing here: The Wim Hof Method consists of 3 pillars

• breathing : you breathe in very deeply and exhale. But you dont exhale all the air so you kind of "charge" yourself. You do 30-40 breathe cycles and then exhale all the air out in your lunge and withhold your breath as long as possible.

• cold exposure: you start taking showers or jump into an ice bath and the lenght is increasing as you progress through the course

• some physical excercise : mostly some Yoga but also push-ups. What is special about the push-ups is, that you do one breahting round before them and also exhale, so you do the push ups with an empty lung.

The pictures usually show Wim Hof himself.

breahte motherfucka