The traditional quote says that, “an apple a day keeps the doctor away,” in Europe and America, but the phrase can be probably changed to, “a few guavas in the season keep the doctor away for the whole year,”
This holds true in the tropical and subtropical regions of the world where they typically grow. What are the benefits of guava fruit: 1.Prevents cancer; 2. Has antioxidant properties; 3. Controls diabetes; 4. Improves eyesight; 5. Regulates blood pressure; 6. Improves thyroid health; 7. Treats scurvy; 8. Eliminates diarrhea and dysentery; 9. Relieves constipation; 10. Improves brain health; 11. Treats cough and cold; 12. Weight loss; 13. Skin care; 14. Reduce Oxidative stress; and 15. Dental care. These are sone of the amazing health benefits of guava fruit.
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