With the onset and proliferation of stress out there, I thought this could be a nice quick guide for everyone looking for some quick solutions that one can incorporate into their daily life and diet.
Here is a list of the top ten stess relieving foods:
- Dark chocolate
- Walnuts
- Salmon
- Garlic
- Figs
- Oatmeal
- Pumpkin seeds
- Swiss chard
- Dulse (seaweed)
- Citrus fruits
Hope this helps. Cheers