Improves body composition/fitness
Keeps you fuller longer
Boosts your metabolism
Good for fat lost and ketosis
Better insulin sensitivity
Cardiovascular health
Better blood pressure
Controlled blood sugar
Better blood triglycerides
Heart health
Slows aging and increases longevity
Lowers inflammation
Good for promoting oxidative stress resistance
More efficient cell recycling
Efficient IGF-1 hormone
Good for your brain
Decreases harmful protein production
Healthy stress response
Helps recovery from injury
Good for collagen in skin
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I like to fast because it helps me practice my self control. Nothing works better than denying yourself a basic need. I definitely feel way more relaxed and life feels smoother when I am fasting.
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totally agree. thanx for commenting. I do it religiously everyday.... I find I function and feel better
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