Eat a healthy and balanced diet: Eating a balanced diet with all of the food groups is essential for maintaining good health. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals and snacks. Avoid processed foods and sugary drinks as much as possible.
Exercise regularly: Getting regular physical activity can help keep your body fit and reduce your risk for disease. Aim for at least 30 minutes of exercise most days of the week such as walking, running, or swimming.
Get enough sleep: Adults need between 7-9 hours of sleep each night to stay healthy and alert during the day. Prioritize getting enough sleep each night by avoiding electronics before bedtime and establishing a relaxing bedtime routine that you stick to every night.
Reduce stress: Too much stress can take a toll on your mental and physical health so it’s important to find ways to manage it such as deep breathing, yoga, meditation, or talking with friends or family members.
See your doctor: It’s important to make regular doctor’s appointments even when you feel fine in order to monitor any health issues that may arise over time such as high blood pressure or diabetes. Additionally, make sure you are up-to-date on all of your immunizations including influenza vaccines each year.
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