metabolism-boosting foods and beverages
As a registered dietitian who started her career working primarily with weight management, I know losing weight is hard. I also have some personal experience with trying to lose weight, as I recently had to work really hard at losing the ten pounds of post-baby weight I acquired after the birth of my first son. You would think that I would know a ton of secrets that would make shedding those extra pounds easy, but my body works the same as everyone else's, I needed to burn more calories than I was consuming.
But, I do know some secrets to get my body burning a few extra calories daily by including a few special foods that can speed up metabolism a bit. Keep in mind, none of these foods are miracles, they won't help you lose ten pounds overnight, but adding them in can give you a little extra boost to make weight loss a little easier.
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