Sleeping less than seven hours will increase the stress hormone, easily hurt, and weaken the immune system. When the quality of sleep is good then the activity of the body and daily activities will run smoothly, on the contrary if the quality of sleep is bad then the health of the body will decrease and will disrupt the course of daily activities.
Lack of sleep can eliminate the hormones that regulate appetite as a result of uncontrollable eating desire, the following are some of the consequences of lack of sleep:
The immune system becomes weak
A study says, people who sleep less have a weak immune system, the findings show less rest on the night effect on the immune response of white blood cells in circulation.
Less antibodies
Based on the study, those who slept less than seven hours could be 3 times more susceptible to cold, another study found in men who sleep less will fail to maintain a normal immune response or immunity after receiving flu shots.
Looks older
Researchers found that those who lacked sleep tend to have dark skin and wrinkles.
causes of Alzheimer's disease
People who sleep less than 7 hours per night have a 47% risk of getting cancer than people who sleep more soundly at night.
There is also research as well that there is a placebo effect to sleep deprivation. In a study I read a while back, stress levels and blood pressure stayed normal when patients took a stimulant + nootropic. Only for a short while, then, of course the levels went back to the unhealthy amount. Interesting post.
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