Good evening/afternoon dear Steemians, I introduce myself, I am Paul and from today I am going to bring you healthy recipes every day. Today in my first post I bring you ancestral recipes from the Peruvian cuisine to cure or mitigate diseases of the stomach and intestines. They are not only natural and healthy but also tasty and inexpensive. I hope you enjoy them and apologize for any mistakes I may make as a beginner. I invite you to comment and vote if you liked the content and to follow me to see more related content. I hope we can have a nice friendship. I greet you from South America.

With affection and consideration we will begin with the recipes.

COOKING RECIPES FOR ULCERS, ACIDITY, ACID REFLUX AND PARASITES

CREAM TOMATOES

Bring to a boil 2 large cups of chopped tomatoes without the center, plus 1 cup mineral water, plus 2 tablespoons margarine. To make the cream thicker, add 1 tablespoon of flour previously dissolved in a little water. Add half a large cup of milk. (Add pink salt or sea salt or salt with potassium chloride to taste; avoid common white table salt). Pass through a strainer to separate the pulp and serve, the remaining pulp can be reused to make sauce.

GREEN PAPAYA JUICE (Papain Extract)

It's a very popular juice. The papaya should be peeled neither green nor ripe (pintona or to ripen) and the seeds removed, then cut and liquefy with a cup and a half of water or organic milk and honey. The juice should be taken immediately after each meal for better digestion.

Another resource that is more effective is taking fresh papain. The dose is one tablespoon for adults, and one small tablespoon for children (combine with one tablespoon of milk). Papain is an enzyme that is extracted from the green fruit called papaya. It is an excellent natural digestive and anti-inflammatory.

Papain is obtained by the extraction of latex, which is a white liquid obtained by making cuts in the still green fruits or in their leaves, which must be collected in porcelain or wood containers. Papain is milky and white, children can take a teaspoon for their digestive problems or internal parasites (intestinal), accompanied by a tablespoon of milk, 2 to 3 times a day, for adults a tablespoon of milky latex 2 to 3 times a day. If the latex is left to decant, it will form two layers, one of water and the other of fiber; papain is found in most of the water.

This milky latex separates quickly as it dries in sunlight. Then, in a laboratory, the enzyme is separated and purified to achieve an optimal level of quality for marketing and use. The enzyme is used in liquid form and has a minimum shelf life of six months in the refrigerator.

MILK WITH KION OR GINGER

You should drink a cup of hot milk with a small spoonful of kion juice or better known as ginger.

APPLE AND POTATO SHAKE

You have to make a shake with a little apple and an uncooked potato. It should be taken just once a day.

BOILED POTATOES WITH BOILED PEAS

Boil 2-4 potatoes (preferably the blackest) previously washed and unpeeled (you must leave the skin) in a steel pot, then cut into pieces and put them on a plate; separately boil the peas in another steel pot (250 grams or 9 ounces per plate to serve) and when it is about to cook it should be served, this takes an estimated half an hour to cook; it is served without salt. If you wish you can have this at breakfast, lunch and dinner until bored.

This is one of the most effective meals I have used myself because I had a small duodenal ulcer and ingested this for 15 days.
Eat this preparation approximately 3 times a day. I had no contraindications with this dish.

BOILED POTATOES WITH PIECES OF AVOCADO OR AVOCADO

First you must boil 2 to 4 potatoes (always prefer the darkest) previously very well washed with everything and its shell (you should not peel them as the shell has fiber that helps your ailment) in a steel pot, when they are cooked cut into pieces and put them on a plate. This preparation is accompanied only with avocado or avocado, first cut in half and then along, you can cook 1 or 2 avocados.

This is another good medicine that I can recommend, but with very limited for those who have liver problems, since avocado makes bile when the liver is sick. For people who don't have liver problems this could be a good meal for ulcers, gastritis or heartburn and acid reflux.

All image credits are for pixabay.com.

If you want more recipes or need a particular one you can follow me, leave a comment asking for the recipe you need and vote for my post if you liked the content. It is made with love for others. Without further ado I say goodbye until the next post of #healthrecipes.