To eat healthy every day is one way to preserve the body's immunity. During pregnancy, however, a healthy diet is a must because of your daily menu depends on the health of two. See 10 healthy foods for pregnant women to help in the next nine months.
Dried apricots
All dried fruits are useful during pregnancy, but dried apricots getting the most beneficial ingredients. They are rich in fiber and vitamin A, and with their help control blood pressure and stimulate the immune system.
Bananas
Bananas are the fruit recommended for pregnant women because of the high content of potassium in them. They are also a good source of fiber and vitamins, but more importantly, it will help with constipation and lack of tone. Furthermore banana filling, so a quick banana troubled will dull the hunger for a while.
Avocado
Did you know that avocado contains more potassium from bananas? Moreover, there are more than 20 other vitamins and minerals that are beneficial to the mother and baby. Recent studies also indicate that intake of avocados during pregnancy has a positive effect on the formation of the baby's brain and on mental activity.
Forest fruits
The mix of berries is a useful source of carbohydrates during pregnancy. Besides being rich in vitamins, fiber and antioxidants, berries help the expectant mother to possible infections and urinary tract problems.
Whole grain bread
Perhaps one of the most useful products that pregnant women should include in your diet. Whole-grain bread helps to control cholesterol for better circulation, source of fiber, iron and folic acid. In addition, it is recommended as a remedy for hemorrhoids (problem that complain many expectant mothers) and is among the foods that contribute to the formation of the placenta.
Sweet potatoes
Although they are less popular at home, you should know that sweet potatoes can be your great help during pregnancy and several months after birth. They contain antioxidants and fiber, as well as a significant amount of beta carotene. Acting constipation and abnormal levels of sugar. And thanks to vitamin B6 in their composition can help and morning sickness.
Red meat
To control the levels of iron and zinc during pregnancy, best eat more meals with red meat. This also charge the body with proteins, improve blood circulation and makes the skin more elastic, which in turn is useful in the battle against stretch marks.
Source: http://wakeup-world.com/ Picture: freedigitalphotos.net
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