"Here Are 7 Energy Boosting Food"

in health •  7 years ago 

HealthBenefits ofOranges.jpg

  1. Start your day with protein
    Do not skip breakfast

  2. Drink plenty of water
    Keep Hydrated.

  3. Do not skip Meals.

4.Don't forget your 4 o'clock Snack

  1. Reduce your sugar intake

  2. Exercise
    To oxyginate your brain and blood

  3. Get adequate sleep
    At least 6 hours.

    hope you like this healthy tips!

health food
7 years ago by

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